12 Questions for Health Survey

-All questions are based on daily average-

1. How many servings of uncooked fruits (1 medium sized fruit per serving/ size of one fist) do you eat daily?  ______________________________________________________________________________

2. How many uncooked servings (1 cup per serving/size of one fist) of vegetables do you have daily?  __

3. How many servings of animal products total do you have daily?  Including all products made from animal (2-3 ounces per serving/size of deck of cards) of meat (cow, pig, chicken, fish, and all animals) including servings of dairy/eggs (8oz milk, 8oz yogurt, 1 egg, or 1 once/small eraser block of cheese) do you eat daily?  ________________________________________________________________________

4.  How many servings (100 calories or 2-5 bites of food) of refined food

 (white flour, white rice, sugar, oil, candy, chips, sugary drinks and ALL processed food) do you eat daily?  ______________________________________________________________________________

5. How many minutes is your heart rate elevated (over 110 beats per minute or breathing heavy) for daily?  ______________________________________________________________________________

6. How many minutes do you exercise with muscle contraction (resistance training/bodyweight exercises) daily?  ______________________________________________________________________________

7.  How many servings of alcohol do you have daily (1 shot liquor, 8oz beer, 6oz wine)?  ____________

8.  How many cigarettes do you smoke daily?  ______________________________________________

9.  How many pills do you consume daily (all over the counter such as aspirin or prescriptions?)  ______

10.  What is your rating of Love and gratitude for life: 1-10 (10 being the most Love)?  ______________

11.  Have you ever, or do you have any preventable diseases: clinically obese (over 30% body fat), heart disease, diabetes, or cancer?  ____________________________________________________________

12.  What is your name, email, phone number, and today’s date?  ____________________if possible...

-1 minute video testimonial: strength, endurance, energy, emotion, & health-

------------------------------------------------------------------------------------------------------------------------------

All information will be kept confidential and is for yearly updates.

Please send an updated version yearly to OrganicFitness@gmail.com

All information gathered is intended to enable humanity to find a cure to disease and a way to happiness through Love and Gratitude.

Ideas are always welcome @ www.OrganicFitness.Org

Please spread the idea, it is worth it!  …Email to a friend and spread health!

------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Chris Nettles, Owner of C.J.'s Draft House

Dear Keith,

Just a letter to express my gratitude for all of your help. When I started training with you , I weighed  220 lbs. With your expertise and knowledge and my will and determination, I now weigh 183 lbs (it only took 5 months, the slower you lose it, the easier it is to keep off) That is almost 40 lbs of fat gone forever! Eight months later, I still eat and train just as hard if not harder. Your supervision of my diet was an aspect of your program that no other trainer has ever done for me.  As you know I own a restaurant and am around lots of food that tastes great but is sooooo bad for you. Now my normal choices are grilled chicken and fish, broccoli, and lots of delicious salads.  I now eat lots of fruits and vegetables, I stay away from refined grains, and I love life. I feel great. At 38 years old, I feel like I’m in my early 20’s. I even did a 75 mile bike ride to the keys just 3 months after we started our training. Keep up the good work and if anyone has any doubt that they can do it, have them call me!

I trained with Keith Lopez for two years. As a 30-something mother of two boys, I knew nothing about fitness. In fact, I had never participated in sports or any other athletic activity. I didn't even understand where my biceps and triceps were, and I had never done a single push-up in my life. I started training with the intent to do just a few sessions to learn the basics, but he always made the sessions so fun, innovative, and challenging that I kept buying more sessions for two years. I would still be training with him if he hadn't relocated. As a result of his extreme patience, dedication, and encouragement I can now do exercises that I never could have imagined were possible for me. I can do 15+ pull-ups consecutively, multiple types of push-ups and I can bench press my own body weight - all with perfect form. He always said that he would never ask me to try an exercise that I wasn't capable of so I just assumed I must be able to do the exercise and forgot to doubt myself.

Most importantly, my increased self esteem translated to other areas of my life. Now I serve as role-model to other women who want to reach the levels that I have. The fact that I continue to inspire others keeps me motivated. When I'm doing all the exercises he taught me I still hear his instructions and remember how important perfect form is. There is always room for improvement so I continue to challenge myself farther, both in exercise and nutrition. In fact, during my vacation I plan to work out on the beach with friends, just because it's fun! Thanks to Keith Lopez I feel healthy and strong and have a lifelong passion for exercise. I will never forget how valuable his sessions were.
      -Amy Borders

------------------------------------------------------------------------------------------------------------------------------

Click here for a video testimonial!

------------------------------------------------------------------------------------------------------------------------------

“I used to be the average meathead at your local gym taking tons of supplements that all claimed to give me six pack abs and steroid like results without the side effects. In the end I was left with painful joints and high blood pressure with little progression in terms of overall health and wellness. Since I have started working with Organic Fitness my training has soared to new levels that I never thought possible. My joints no longer hurt my blood pressure is down to 102/76 and I have never looked and felt better!! Thanks Keith!! OG FIT FOR LIFE!! “
      - Allan Prince

------------------------------------------------------------------------------------------------------------------------------

Hillary Hefner-Smith, Million Dollar Business Owner

As an in dependant, career-absorbed single woman, i had no time for my own fitness. I was never overweight but i wasn't what anyone would call "toned" either. In my industry, hours and days fluctuate often and include almost consistent travel. This made it almost impossible for me to see any real results when i finally joined my first gym and focused on a real vegetable and protein diet.
 
As with my business, I dove in head first, giving 150% effort to my work outs and i kept to the strict diet. While i was shedding some body fat (29% when i started), i wasn't dropping any weight. Giving it my all, I managed to find the time to stay in the gym for 1 - 1 1/2 hrs, 5 times a week and still, even with a trainer every day, i grew frustrated that i wasn't seeing the benefits of my hard work. Enter Keith Lopez.
 
Right off the bat, i knew that this trainer was different, his methods were unique and his pace was stronger. The other trainers that i had worked with in the past may look great themselves but they were football player, body builder types who knew how to build mass but not how to lean a woman who's goal is to tone, not build massive muscles.
 
From day one to now, Keith has done everything he can to consistently maximize our sessions and truly, i have never felt stronger from the inside. From that point on, I continued solely with Keith as often as my schedule would permit and as weird as it sounds ...something with the way that he motivated and trained just clicked with me. With him, i was able to push past that point where your body says "stop!!" and after our work outs, i had more energy and i felt happier. The 1/2 hour i spent with Keith replaced the time i slaved at the gym and i actually enjoyed our time together. I started seeing my thighs tighten, my butt was firmer, and my obliques were thinning.
 
Now, not only am i married, i am at 20% body fat and i have gone from a size 6 (sometimes 8) to a solid 4. I feel amazing. My diet includes fresh juices daily, goji berries and lots of fruit; all recommendations from Keith Lopez. I haven't been sick in months and my body continues to improve with every session.
 
Thank you Keith, you have honestly changed the way i view my body.
 

                                     -Hillary

------------------------------------------------------------------------------------------------------------------------------

“Training with Keith is a great pleasure, what ever training you desire will be acquired. Whether it’s training with heavy weights or just body weight I guarantee results. I train for football hard ass hell four times on level 10 intensity. I sprint one mile in intervals of 10- 100’s, 10- 40’s, 10- 20’s, and 20- 10 yard sprints

Training with body weight was hard as hell even through in great shape…in 5 minute body weight workout I was sore for two days When people come to you they actually get taken care of, unlike the majority of larger training companies.”
      -Ranen

------------------------------------------------------------------------------------------------------------------------------

I was skeptical at first meeting with Organic Fitness, Keith asked me some questions about my eating habits and exercise routine, which I skirted over as an old pro., Keith asked me to keep a list of what I actually put in my body, this was the beginning of what turned into a huge realization of the facts of what I was doing to myself physically and long term. The fast food horrible portion control, bad eating habits of a lifetime.

I seemed hopeless and destine to continue to eat and live that way I always have, not to mention my work out habits. Keith helped me realize this was an easy task, and not to worry he would help me not only attain my goals of getting back in shape, I have learned a new way of dealing with the things that were so hard to leave out in the past.

Through the Organic Fitness process I felt comfortable and able to work at my own level and pace with the right amount of positive influence from a real mentor and coach. I fell better than I ever have; I enjoy the foods and abundance of choices, new level of energy and can’t wait till my next session.

Thanks Keith for all your help,

   4 months later     

Click here for a picture of Shawn Ripped!

-Shawn Carroll
Shawnpbc@aol.com

------------------------------------------------------------------------------------------------------------------------------

Edie, The Salsa FREAK (the number 1 salsa instructor in the world)
www.SalsaWeb.com

“When I met Keith for the first time, what attracted me most was his “zest for life”.  Of all the people at the fitness center, Keith had a certain energy that no one else had.  I hired him on the spot, as I wanted to know what he was doing that no one else did.  What I found out was extraordinary… so much so that he helped me change my life – from the way I train, to the way I eat.  
 
Before, I was “afraid” of eating.  I was incessantly counting calories; obsessed with water intake, and restricting my carbohydrate intake like there was no tomorrow.  Keith showed me that I could basically forget all that nonsense and go back to eating the way we are “supposed to eat” – naturally and organically.  Keith educated me by analyzing my diet and exercise program, taking the time to help me understand what I was doing to my body that was completely counter- productive to any type of weight loss.  He took me from spending hours-on-end in the gym, to simply a few minutes a day with amazing results!!  
 
Keith is a god-send for my incredibly hectic schedule.  He knew exactly what I needed, and came in the nick of time.  I have cleaned up my eating, have quit all forms of caffeine or stimulants, look and feel 100% better, and have no one else but to thank Keith for making such a positive change, and ‘Life Force’ in my life”. 

- Edie, The Salsa FREAK (the number 1 salsa instructor in the world)

www.SalsaWeb.com   PICTURES- http://www.salsafreak.com/gallery.html

-The World's Largest Online Salsa Magazine

------------------------------------------------------------------------------------------------------------------------------

Christine Kontomerkos, N.D.

“Keith is one of the most passionate people I know about health and fitness.  I would recommend Organic Fitness to anyone who wants to increase energy levels, feel stronger, healthier, and more confident.  And the best thing about Keith is that he can show you how to utilize foods to rejuvenate your body, while simultaneously motivating and nourishing your spirit”.

-Christine

------------------------------------------------------------------------------------------------------------------------------

-Jake DaVita, Manager of Multimillion Dollar Gym

“I am the manager of a gym, since I have known Keith my outlook on diet and nutrition has changed. He has always trained me whenever I needed help.
Keith helps people with a kind heart and open ears. Gym members always wanted to train with him and would get mad if they found out they could not. Keith always kept the atmosphere light, and we always had a great time and enjoyed our jobs. If he was on my staff I would always know that the right things would get done.

Keith’s entire life is about being as healthy as possible, and to feel like you can live forever”.

-Jake

------------------------------------------------------------------------------------------------------------------------------

Chris Ramano, Achieved a Wrestling Award, ranked number 1 in Connecticut

I never thought, in this existence of overindulgence and
convenience, that it would be so easy to break the norm and treat my
body with the respect it deserves.  Organic Fitness has proven to me
that a healthy life is a happy life, and even though it may
sometimes require a little creativity, there is always something we
can be doing to stay healthy.

If it's in your soul, your mind will shape the body. No matter who
you are, or where you are, it what you're doing that truly counts.
The world is a gym - there are no excuses.

-Chris Romano

------------------------------------------------------------------------------------------------------------------------------

“Training with Keith has changed my life in many different ways!!  First of all, the variety and intensity of programs constantly change and that is awesome! The fact that I am constantly presented with a challenge keeps me motivated. Not to mention numerous nutritional questions I have had for years were clearly explained in a professional yet understandable manner. The most important part for me was that his outlook is always extremely positive and inspiring! “  
-Wesley  

------------------------------------------------------------------------------------------------------------------------------

Isang, Author and Martial Artist

I only do bodyweight exercises with emphasis on my core and I was becoming a bit stagnant. Keith showed me some new routines including the Muscle-Up, which until then I had no clue how it was done. Keith walked me through the steps. I was unsuccessful the first few times and would have probably given up, but Keith saw my potential and encouraged me to keep trying. After a few more attempts, I completed a successful Muscle-Up and now, it is one of my primary exercises in my routine. Keith's philosophy, motivation, and enthusiasm are a breath of fresh air and I highly encourage anyone looking to up their game to contact Keith for training sessions!

                           Isang                      

------------------------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------------------------

Keith Lopez of Organic Fitness is an inspiration and true delight to train with and learn from.  He is a wealth of knowledge on both the physical aspect as well as the nutritional aspect.  He focuses on the individual and presses each of his clients to success.  Keith's personalized workouts keeps his clients pushed to their own limits but always leaving with a smile.  I recommend his services for anyone that is serious about improving their overall health and well-being.

-Rebecca Smith

------------------------------------------------------------------------------------------------------------------------------