-----------------------------------------------------------------------------------
Beginner Workout
Sit in a chair. Keep your feet shoulder width apart. Try to keep your arms straight and raise your hands above your shoulders through out the motion. Sit back in the chair focusing on your hips going back into the chair as opposed to your knees going outward. Make sure your hips go back and your knees maintained stacked over your ankles. Your shoulders should also be aligned with your hips. Keep your abdominal's tight along with your lower back. Sit in the chair and stand 20 times continually. You should feel a burning sensation in your legs (lactic acid) and start to breath heavy (oxygen debt, which is proof that you are in an anaerobic state). Once you achieve this anaerobic state you will increase your metabolism for up to 3 hours!
-----------------------------------------------------------------------------------
10 Steps of Organic Movements only takes 5 minutes!!
-----------------------------------------------------------------------------------
Come to the Organic Fitness Gym in Fort Lauderdale, you can google map ORGANIC FITNESS!
-----------------------------------------------------------------------------------
THE ORGANIC 10
PreWorkout Warmup
Try the ORGANIC 10 at the beach - Limited Edition
THE NEXT 10 - THE LAST OF THE ORGANIC 20
click here for a link to sample a workout
All Organic and FREE range, 100% natural, Bodyweight Movements, No Equipment needed-
and Designed by a Exercise Scientist!
5 minute workout video
Video 1 -
Video 2 -
Video 3 -
Video 4 -
Video 5 -
Video 6 -
Video 7 -
Video 8 -
Video 9 -
with Keith Lopez, M.S., B.S. and in just 5 MINUTES YOU WILL INCREASE YOUR HEALTH!
-----------------------------------------------------------------------------------
Or show your support by Donating
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Organic Fitness
The Evolution
Click here to EVOLVE your fitness level
-----------------------------------------------------------------------------------
|
WARM UP-
-50 Jumps
-straight leg kicks 100 yards
-Power skips 100 yards
|
|
| |
set 1 |
|
set 2 |
|
set 3 |
|
set 4 |
|
set 5 |
|
|
|
|
|
|
Frog Jumps |
10 |
|
10 |
|
10 |
|
5 |
|
5 |
|
|
|
|
|
|
Upside down pop |
10 |
|
10 |
|
10 |
|
5 |
|
5 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Flank Push Up |
20 |
|
10 |
|
10 |
|
10 |
|
10 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Long Jump |
5 |
|
5 |
|
5 |
|
5 |
|
5 |
|
|
|
|
|
|
Pop Up |
10 |
|
10 |
|
10 |
|
10 |
|
10 |
|
|
|
|
|
|
Crab Walk |
10 |
|
10 |
|
10 |
|
10 |
|
10 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Lunge Pop up |
5 |
|
5 |
|
5 |
|
5 |
|
5 |
|
|
|
|
|
|
Lunge on Diagonal |
10 |
|
10 |
|
10 |
|
10 |
|
10 |
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
